Frequently Asked Questions

Frequently Asked Questions — Untangled Exhale™

Q: How long is The Untangled Exhale™?

A: 90 minutes. That's enough time to guide you through the experience without rushing, and short enough to fit into your life.

Q: How does The Untangled Exhale™ work?

A: The Untangled Exhale™ is a proprietary guided 90-minute experience that combines nervous-system awareness with practical mind-body tools to help you understand what you're carrying, calm your system, and rebuild trust in yourself.

You don't need to know the "how" before you come. Sarah guides you through it. What matters is that women walk out lighter, clearer, and with tools they can use immediately.

Q: Do you offer any Coaching?

A: Yes, coaching is offered on our 'Coaching' page.

Q: How can I contact you?

A: You can reach us by the contact form link.
We are always happy to answer your questions.

Q: Is this a group session or 1:1?

A: You can choose. The Guided Group Experience will come in the future, the Guided Private 1:1 is just you and Sarah for personalized support. 90 minutes.

Q: What do I need to participate?

A: A quiet space, a device (computer or phone), and an open mind. The rest you already have.

Q: Will I feel different right away?

A: Many women report feeling lighter and clearer during the experience. Others notice shifts over the following days and weeks as their nervous system settles. The tools work best when you practice them.

Q: Is this therapy or a substitute for mental health care?

A: No. Sarah's work is educational and coaching-based. It's not therapy, diagnosis, or medical treatment. If you're working with a therapist, this beautifully complements that work. If you have acute mental health concerns, please check with your healthcare provider first.

Q: How much does it cost?

A: $297 for 1:1

Q: When is the next session?

A: Click "Reserve Your Seat" to find current times and more information.

Q: Do I get anything after the session?

A: You’ll receive a worksheet to capture your insights, plus access to your session recording.

Q: What if I don't have time for the full 90 minutes?

A: This is an immersive experience designed to work best as a complete 90 minutes. If you're concerned about time, reach out. Sarah can discuss options.

Q: Can I do this if I have [trauma/anxiety/grief]?

A: The Untangled Exhale™ is designed for women navigating real-life challenges, including grief, burnout, caregiving weight and life's storms. It's gentle but deep. If you have acute trauma or mental health concerns, please consult with a licensed professional first to make sure this is the right fit for you right now.

Q: What if I'm skeptical?

A: Good. Skepticism is healthy. Come curious and with an open mind. You don't have to be convinced before you get there. The experience speaks for itself. Soul-Meets-Science™ is just that: Souls and Science. (See testimonials above.)

Q: What if I've never done this kind of work before?

A: This is designed for you. Sarah guides you step-by-step. You don't need experience or background knowledge, just willingness.

Frequently Asked Questions - Coaching

FAQ

Q: What's the difference between Life Consulting and therapy?

A: Life Consulting is educational and coaching-based. I teach you Soul-Meets-Science™ tools, help you understand your patterns, and support you in making new choices. It's not therapy, diagnosis, or medical treatment. If you're working with a therapist, this beautifully complements that work. If you have acute mental health concerns, check with your healthcare provider first.

Q: What if I'm skeptical?

A: Good. Skepticism is healthy. The work is practical, grounded, and speaks for itself. You don't have to be convinced beforehand-just willing to try.

Q: How do I know which tier is right for me?

A: That's what the consultation is for. We talk about where you are, what you need, and what fits your life right now. Reset is quick grounding. Reconnection is real transformation. Reemergence is sustained, deep support. There's no wrong answer-just what's right for you.

Q: What if I can't commit to the full timeline?

A: We can talk about that in your consultation. Most women find the timeline necessary for real change, but we're flexible if your situation changes.

Q: Can I do this if I have [trauma/anxiety/grief]?

A: Life Consulting is designed for women navigating real-life challenges, including grief, burnout, major life transitions, and recovery. It's practical and grounded. If you have acute trauma or mental health concerns, please consult with a licensed professional first to make sure this is the right fit for you right now.

Q: How much does a consultation cost?

A: The 30-minute consultation is complimentary. You'll know immediately if this is the right fit.

Q: What if I want to try something smaller first?

A: Start with The Untangled Exhale™ ($297). It's a 90-minute experience that teaches you the methodology. If you want to go deeper after that, we talk about which tier fits.

Q: Is there a payment plan?

A: Payment plans may be available. We can talk about that in your consultation.

OR experience the methodology first with The Untangled Exhale™

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You've been strong for too long.

It's time to come home to yourself.

Soul-Meets-Science™

A sophisticated proprietary
Neuro-somatic methodology for reclaiming agency.

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