AN SOS for the Soul
Practical tools for coming back to yourself during and after life’s storms.
Sarah brings together lived experience, plain-English nervous-system science, humor, and practical tools audiences can use long after the event ends.
Sarah Riddle speaks to the people who have spent years carrying responsibilities, expectations, grief, fear, and everyone else—only to realize they have slowly disappeared from their own lives.
Through powerful storytelling, grounded humor, and her proprietary Soul‑Meets‑Science™ approach, Sarah helps audiences understand what has been happening inside their minds and bodies—and what they can do to change it.
Her talks give people practical tools for calm, clarity, courage, and personal agency.
In every talk, Sarah gives audiences more than inspiration. She gives them usable tools they can take into real life — tools for calming the body, quieting internal pressure, interrupting old patterns, rebuilding self-trust, and reclaiming personal agency after life’s hardest seasons.
Because one thought can change your life.
Formats:
Signature keynote
Podcast interviews - including but not limited to:
Virtual events
Virtual summits
Online workshops
Livestream conversations
Guest-expert appearances
Book Sarah to Speak — Complete the form.
A practical, story-driven keynote and speaking topics that show audiences — in real time — how the body responds to the mind, why the standard tools fail when life actually hits hard, and what to do instead.
Sarah opens not with theory but with an experience the whole room feels in their own bodies. From there she moves through lived story, plain-English nervous-system science, and a tool the audience can use before they leave the room.
This is not inspiration.
This is not meditation.
This is not visualization.
This is a proprietary neuro-somatic set of tools that allow the person to come back to themselves with more calm, clarity and courage.
It's a session with tools they'll use for years.
Speaking Topics
Every talk within AN SOS for the Soul can be adapted to the needs, experiences, and desired outcomes of your audience.
The Untangled Exhale™
A Practical Reset for People Who Have Been Carrying Too Much for Too Long
The Untangled Exhale™ is an interactive Soul‑Meets‑Science™ experience that helps people step out of chronic mental and emotional overdrive.
Sarah guides participants through her proprietary practical tools for calming the nervous system, interrupting overwhelming thought patterns, and creating enough internal space to hear themselves again.
This experience is especially relevant for audiences navigating caregiving, grief, burnout, major life transitions, chronic overfunctioning, or years of being “the strong one.”
Participants leave feeling calmer, clearer, and more connected to their own voice and choices.
One Thought Can Change Your Life
One thought creates a feeling.
That feeling influences behavior.
Behavior produces results.
Those results shape identity—and identity shapes a life.
Sarah makes this powerful process simple, memorable, and practical. Audiences learn how to recognize the thoughts directing their lives, challenge the ones that no longer belong, and consciously choose what happens next.
This talk gives people an accessible way to understand neuroplasticity, mindset, and personal agency without clinical language or empty positive thinking.
Audiences leave knowing that change does not always begin with a massive leap.
Sometimes, it begins with one thought.
Stop Apologizing for Being YOU
The Real Cost of Self-Abandonment—and How to Stop Paying It
Most people don’t abandon themselves all at once.
They do it quietly—saying yes when they mean no, carrying what was never theirs, ignoring what their bodies are telling them, and becoming who everyone else needs.
In this honest, engaging, and unexpectedly funny talk, Sarah reveals how self-abandonment takes root, what it costs us, and how people can begin reclaiming their voice, choices, and personal agency.
Audiences leave able to recognize self-abandonment in their own lives, interrupt automatic patterns, and make choices rooted in self-trust rather than fear, guilt, or expectation.
For Your Listeners & Viewers
Audience members walk away with:
More calm under pressure
More clarity when life feels overwhelming
More courage to stop shrinking
More trust in their own inner voice
More ability to respond instead of react
More understanding of what they are carrying — and what was never theirs to carry at all
Sarah speaks to the person who has been strong for too long.
The caregiver.
The over-functioner.
The woman rebuilding after grief, burnout, loss, trauma, reinvention, or a season that asked too much of her.
Her work is honest, practical, deeply human, and never fluffy.
Because sometimes one thought can change your life.
And sometimes one untangled breath can help you begin again.
ABOUT SARAH
(lived-experience-first)
Sarah didn't study her way to this work. She lived her way to it.
She built her tools quietly, on herself, through the kind of seasons that drop a person to their knees — insecurity, loss, caregiving, and the constant private feeling of not being enough. They worked when nothing else did. She kept them to herself for years, sure people would call it "woo-woo."
Then one night a friend walked in heavy and stuck, Sarah showed her one tool, and watched the weight lift in real time. That was the night she stopped hiding.
Out of everything she survived and rebuilt, Sarah created Soul-Meets-Science™ — a practical, proprietary methodology that pairs nervous-system reality with real-world tools for the moments that actually matter. She brings that work to the stage with warmth, humor, hard-won wisdom, and zero fluff.
Her signature experience, The Untangled Exhale™, and her forthcoming book, AN SOS for the Soul: how to come back after life's storms — the tools we were never taught, extend the same promise: usable tools for real life, not another performance of "fine."
Testimonials
“Sarah gave me a tool I didn’t know I needed.”
“I can use this whenever I feel I need it in my life.”
— Julie T.
“Sarah provided a practical tool to identify and move past feelings and thoughts that were holding me back.”
— Susan K.
“OMG, Sarah… you have GOT to share this with everyone!”
“The first time through was exquisite — very powerful, very flowing, and not difficult.”
— Participant, Director of Development
“Sarah doesn’t tell you what to do or who to be. She creates a safe space where you can hear yourself again. She guides you back into your own inner agency.”
— Private Session Participant
“How you shared about your own story was inspiring, and rooted your tools in real-world ways.”
— Private Session Participant
Get On The Book Launch List
AN SOS for the Soul - Coming Soon!
