The Art of Quieting the Mind

LIVE! IN PERSON!

What if quieting your mind didn’t mean forcing yourself to meditate, “think positive,” or pretend everything is fine?

What if it could feel creative, visual, and surprisingly relieving?

Join me for The Art of Quieting the Mind
— A live, in-person creative nervous-system workshop —

Where you’ll learn the Unstring Yourself Method™,
a simple inner practice designed to help you put down thoughts that don’t serve you
and feel more calm, clear, and in charge inside yourself.

This is not basic visualization.
This is not positive thinking.
This is not sitting still while your mind runs wild.

This is a creative, guided experience using image, agency, and
symbolic action to help your body feel the shift.

✨ You’ll learn how to:

• Notice the thoughts that keep coming back
• “Unstring” what no longer serves you
• Use a memorable visual practice you can return to anytime
• Leave with a tool you can use when your mind gets loud

One beta participant described the process as helping her
put down what didn’t serve her “in a split second.”
— and said the image stayed with her afterward.

📍 Chetco Community Public Library — Forest Room
📅 Tuesday, June 9
⏰ 1:00 PM
🎟️ $77 per person

Come as you are. Bring your curiosity.
Leave with a new way to work with your inner world.

The Art of Quieting the Mind
Featuring the Unstring Yourself Method™
with Sarah @ Science-Meets-Soul™
Speaker • Artist • Author of AN SOS for the Soul

Reserve & Pay with Zoom

Reserve Your Seat Now
Schedule & Pay through Zoom

Reserve Your 1:1 Unstring Experience Now

For the woman who wants private, focused support. In this intimate 60-minute Science-Meets-Soul™ experience, Sarah will guide you through the Unstring Yourself process so you can begin interrupting old loops, softening survival-state reactions, and returning to yourself with calm, clarity, and personal agency.

Reserve Your 1 ON 1 Unstring Experience Now

If you prefer, I offer a 1:1 session

Your choice — Private Session or Group

Private 1:1 Unstring Yourself Session — $197
A focused 60-minute Science-Meets-Soul™ experience personalized with Sarah.

Reserve Now
'The Art of Quieting the Mind'

Group Unstring Yourself Experience — $97
A guided group experience for women ready to interrupt old loops and reclaim personal agency.

Register for Your Group Spot for Unstring Yourself

Join Sarah for a small-group Unstring Yourself Experience designed for women who are tired of overthinking, over-caring, and carrying everything alone.

Tired of the volume of their own mind.

Together, you’ll be guided through a gentle neuro-somatic reset to help you interrupt the loop, come home to yourself, and quiet your mind so you can get on with living life in a lighter, more peaceful way.